Εκτύπωση

Ingredients🍅🌶🌽🍆🥑

  1. 1 large pumpkin
  2. 1 Tbsp (15 g) coconut or avocado oil or olive oil  mixed with 3 tablespoons of fresh orange juice🍊🍊 (if avoiding oil, sub water)
  3. 1 tsp cinnamon
  4. 1 tsp garlic powder
  5. 1tsp paprika 🌶
  6. pinch of pepper flakes ( Bukovo) 🌶
  7. 1tsp turmeric ( for more health benefits added at the end after backing)
  8. 1 tbsp honey or maple syrup
  9. Pinch sea salt  

Instructions
Preheat oven to 175C and line a baking sheet with parchment paper.
Using a sharp knife, cut pumpkin in half lengthwise (removing the top and bottom is optional). Then use a sharp spoon or ice cream scoop to scrape out all of the seeds and strings.
Brush the pumpkin flesh with oil and sprinkle the spices . Cut the pumpkin in large pieces and place them on the baking sheet.
Bake for 30-40 minutes or until a fork easily pierces the pumpkin. Then remove from the oven, let the pumpkin cool for 10 min.

Enjoy 😉